{"id":105,"date":"2014-06-28T21:13:00","date_gmt":"2014-06-28T12:13:00","guid":{"rendered":"https:\/\/www.sjc.otsuma.ac.jp\/lib\/?post_type=learning&#038;p=105"},"modified":"2021-02-12T00:49:16","modified_gmt":"2021-02-11T15:49:16","slug":"%e7%ac%ac3%e5%9b%9e-%e3%80%8c%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e5%85%a5%e9%96%80%ef%bd%9e%e3%82%ab%e3%83%a9%e3%83%80%e3%81%ae%e3%81%97%e3%81%8f%e3%81%bf%e3%82%92%e5%ad%a6%e3%82%93%e3%81%a7","status":"publish","type":"learning","link":"https:\/\/www.sjc.otsuma.ac.jp\/lib\/guide\/learning\/20140628-105\/","title":{"rendered":"\u7b2c3\u56de \u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u5165\u9580\uff5e\u30ab\u30e9\u30c0\u306e\u3057\u304f\u307f\u3092\u5b66\u3093\u3067\u5b9f\u8df5\uff5e\u300d"},"content":{"rendered":"\n<div class=\"aboutbox\">\n\t<div class=\"aboutbox_right\">\n\t\t<!-- WCVIMAGE --><!-- WCVIMAGE!limit325 --><a href=\"https:\/\/www.sjc.otsuma.ac.jp\/lib\/wp-content\/themes\/otsuma-lib\/assets\/image\/learning\/2014\/pdf\/LCE_2014_pilates.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/www.sjc.otsuma.ac.jp\/lib\/wp-content\/themes\/otsuma-lib\/assets\/image\/learning\/2014\/images\/LCE_2014_pilates.jpg\" alt=\"2014\u5e74\u5ea6\u7b2c3\u56de\u30dd\u30b9\u30bf\u30fc\u30b5\u30e0\u30cd\u30a4\u30eb\" width=\"226\" height=\"319\" title=\"2014\u5e74\u5ea6\u7b2c3\u56de\u30dd\u30b9\u30bf\u30fc(\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\u8868\u793a)\" \/><\/a>                                                                                    \n        <p><!-- WCVTEXT -->\u3000<br \/>\u25a0 \u65e5\u3000\u3000\u6642 \uff1a 6\u670828\u65e5\uff08\u571f\uff09\u5348\u5f8c1\u6642\uff5e2\u664230\u5206<br \/>\u25a0 \u5834\u3000\u3000\u6240 \uff1a \u5343\u4ee3\u7530\u672c\u99284\u968e\u30e9\u30fc\u30cb\u30f3\u30b0 \u30b3\u30e2\u30f3\u30ba\u5185<br \/>\u25a0 \u30bf\u30a4\u30c8\u30eb \uff1a \u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u5165\u9580\uff5e\u30ab\u30e9\u30c0\u306e\u3057\u304f\u307f\u3092\u5b66\u3093\u3067\u5b9f\u8df5\uff5e\u300d<br \/>\u25a0 \u8b1b\u3000\u3000\u5e2b \uff1a \u5927\u59bb\u5973\u5b50\u5927\u5b66\u65e5\u672c\u6587\u5b66\u79d1\u30fb\u56fd\u6587\u79d1 \u6d77\u8001\u539f\u6709\u5e0c \u52a9\u624b<br \/>\u3000\u3000\u3000\u3000\u3000\u3000\u3010\u53d6\u5f97\u8cc7\u683c\u3011FTP\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u30d9\u30fc\u30b7\u30c3\u30af\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<br \/>\u25a0 \u5bfe\u3000\u3000\u8c61 \uff1a \u672c\u5b66\u5b66\u751f\u30fb\u5352\u696d\u751f\u30fb\u6559\u8077\u54e1\u3001\u5343\u4ee3\u7530\u533a\u5728\u4f4f\u306e\u65b9<br \/>\u25a0 \u53c2\u52a0\u65b9\u6cd5 \uff1a \u5165\u5834\u7121\u6599<br \/>\u672c\u5b66\u5b66\u751f\u30fb\u6559\u8077\u54e1\u30fb\u5352\u696d\u751f\u306f\u5f53\u65e5\u76f4\u63a5\u30e9\u30fc\u30cb\u30f3\u30b0 \u30b3\u30e2\u30f3\u30ba\u306b<br \/>\u304a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\u5343\u4ee3\u7530\u533a\u5728\u4f4f\u306e\u65b9\u306f\u3001\u4e8b\u524d\u306b\u96fb\u8a71\u3067\u53c2\u52a0\u767b\u9332\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\u96fb\u8a71 03-5275-6013\uff08\u5343\u4ee3\u7530\u6821\u672c\u9928 \u203b\u65e5\u66dc\u4f11\u9928\uff09<br \/><br \/><b><font color=\"#0099cc\">\u2605 \u304a\u6301\u3061\u7269 \u2605<\/b><\/font><br \/>\u3000\u30fb\u30bf\u30aa\u30eb\uff08\u30cf\u30f3\u30c9\u30bf\u30aa\u30eb\u304f\u3089\u3044\u306e\u5927\u304d\u3055\uff09<br \/>\u3000\u30fb\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\uff08\uff34\u30b7\u30e3\u30c4\u3001\u30b8\u30e3\u30fc\u30b8\u3084\u30b9\u30a6\u30a7\u30c3\u30c8\u306a\u3069\uff09<br \/>\u3000\u30fb\u98f2\u307f\u7269\uff08\u6c34\u306a\u3069\uff09<br \/>\uff0a\u5f53\u65e5\u306f\u5b9f\u969b\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u4f53\u9a13\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u306e\u3067\u3001<br \/>\u3000 \u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3067\u304a\u3044\u3067\u4e0b\u3055\u3044\u3002<br \/>\u3000 \u30de\u30c3\u30c8\u30fb\u66f4\u8863\u30b9\u30da\u30fc\u30b9\u306f\u3053\u3061\u3089\u3067\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\u3000<br \/>\u3000<!-- \/WCVTEXT --><\/p>\n\t<br class=\"clr\"\/>\n    <\/div>\n<\/div>\n<!-- \/WCVROW -->\n<!-- WCVROW!H4!14041786421 -->\n<h4><!-- WCVTEXT -->\uff1c\u8b1b\u5e2b\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\uff1e<!-- \/WCVTEXT --><\/h4>\n<!-- \/WCVROW -->\n<!-- WCVROW!P!14041786491 -->\n<p><!-- WCVTEXT -->\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6a5f\u80fd\u89e3\u5256\u5b66\u306b\u57fa\u3065\u3044\u305f\u3001\u30ea\u30cf\u30d3\u30ea\u304b\u3089\u59cb\u307e\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u4f53\u5e79\u3092\u5f37\u304f\u3057\u3001\u95a2\u7bc0\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u3044\u304f\u306e\u3067\u3001\u30b1\u30ac\u3092\u3057\u306b\u304f\u3044\u30ab\u30e9\u30c0\u4f5c\u308a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\u5e74\u9f62\u3082\u554f\u3044\u307e\u305b\u3093\u3057\u300c\u4f53\u304c\u304b\u305f\u3044\u300d\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u59ff\u52e2\u306e\u518d\u6559\u80b2\u300d\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u6b63\u3057\u3044\u59ff\u52e2\u306e\u7dad\u6301\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u7b4b\u529b\u304c\u3064\u3044\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\u4eca\u56de\u306f\u3001\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u3063\u3066\u4f55\uff1f\u300d\u3068\u3044\u3046\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3001\u9aa8\u306e\u540d\u524d\u3084\u4f4d\u7f6e\u306a\u3069\u3082\u304a\u4f1d\u3048\u3057\u305f\u4e0a\u3067\u3001\u5b9f\u969b\u306b\u52d5\u3044\u3066\u9802\u304f\u201c\u5b66\u3073\u201d\u3068\u201c\u5b9f\u8df5\u201d\u306e\u5185\u5bb9\u306b\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u697d\u3057\u3081\u308b\u5185\u5bb9\u306b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<br \/><br \/><!-- \/WCVTEXT --><\/p>\n<!-- \/WCVROW -->\n<!-- WCVROW!H2!14041789601 -->\n<hr>\n<!-- \/WCVROW -->\n<!-- WCVROW!P!14043662291 -->\n<p><!-- WCVTEXT -->2014\u5e74\u5ea6\u7b2c3\u56de\u30e9\u30fc\u30cb\u30f3\u30b0 \u30b3\u30e2\u30f3\u30ba\u30fb\u30a4\u30d9\u30f3\u30c8\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u5165\u9580\uff5e\u30ab\u30e9\u30c0\u306e\u3057\u304f\u307f\u3092\u5b66\u3093\u3067\u5b9f\u8df5\uff5e\u300d\u306f\u3001\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002<br \/>\u305f\u304f\u3055\u3093\u306e\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br \/>\u3000<!-- \/WCVTEXT --><\/p>\n<!-- \/WCVROW -->\n<!-- WCVROW!P!14041789691 -->\n<p><!-- WCVTEXT --><font color=\"#e794b1\"><b>\uff0e\uff1a*\u2605\u30a4\u30d9\u30f3\u30c8\u30ec\u30dd\u30fc\u30c8\u2605*\uff1a\uff0e<\/font><\/b><!-- \/WCVTEXT --><\/p>\n<!-- \/WCVROW -->\n<!-- WCVROW!DIV_cl_aboutbox!14043641911 -->\n<div class=\"aboutbox\">\n\t<div class=\"aboutbox_left\">\n\t\t<!-- WCVIMAGE --><!-- WCVIMAGE!limit325 --><img loading=\"lazy\" src=\"https:\/\/www.sjc.otsuma.ac.jp\/lib\/wp-content\/themes\/otsuma-lib\/assets\/image\/learning\/2014\/images\/pilates-ebihara2_1.JPG\" alt=\"\u6d77\u8001\u539f\u52a9\u624b\" width=\"300\" height=\"225\" title=\"\u6d77\u8001\u539f\u52a9\u624b\" \/>                                                                                    \n        <p><!-- WCVTEXT -->6\u670828\u65e5\u3001\u56f3\u66f8\u9928\u5343\u4ee3\u7530\u6821\u672c\u9928\u3067\u672c\u5e74\u5ea6\u7b2c3\u56de\u30e9\u30fc\u30cb\u30f3\u30b0 \u30b3\u30e2\u30f3\u30ba\u30fb\u30a4\u30d9\u30f3\u30c8\uff08LCE\uff09\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u5165\u9580\uff5e\u30ab\u30e9\u30c0\u306e\u3057\u304f\u307f\u3092\u5b66\u3093\u3067\u5b9f\u8df5\uff5e\u300d\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u8eab\u4f53\u6a5f\u80fd\u3084\u4f53\u5e79\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u8b1b\u5e2b\u3067\u3042\u308b\u65e5\u672c\u6587\u5b66\u79d1\u30fb\u56fd\u6587\u79d1\u306e\u6d77\u8001\u539f\u6709\u5e0c\u52a9\u624b\u306f\u3001\u300cFTP\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u30d9\u30fc\u30b7\u30c3\u30af\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u300d\u3068\u3044\u3046\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u4eca\u56de\u306fLCE 5\u5e74\u76ee\u3067\u521d\u3068\u306a\u308b\u4f53\u9a13\u578b\u30a4\u30d9\u30f3\u30c8\u3067\u3042\u308a\u3001\u5f53\u65e5\u306f\u96e8\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5927\u52e2\u306e\u53c2\u52a0\u8005\u3067\u4f1a\u5834\u306f\u71b1\u6c17\u306b\u5305\u307e\u308c\u307e\u3057\u305f\u3002<br \/><br \/><br \/>\u3000<br \/>\u53c2\u52a0\u8005\u306f\u3001\u306f\u3058\u3081\u306b\u9aa8\u306e\u540d\u524d\u3084\u7406\u60f3\u7684\u306a\u4f4d\u7f6e\u3092\u5b66\u3073\u3001\u7d9a\u3044\u3066\u5b9f\u969b\u306b\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u305f\u3002\u307e\u305a\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u57fa\u672c\u3001\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30dd\u30b8\u30b7\u30e7\u30f3\uff08\u57fa\u672c\u306e\u59ff\u52e2\uff09\u3068\u80f8\u5f0f\u30e9\u30c6\u30e9\u30eb\u547c\u5438\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u57fa\u672c\u306e\u30dd\u30fc\u30ba\u3092\u5b9f\u8df5\u3057\u3001\u6df1\u547c\u5438\u3067\u7d42\u308f\u308a\u307e\u3057\u305f\u3002<br \/>\u53c2\u52a0\u3055\u308c\u305f\u7686\u3055\u3093\u304c\u6700\u5f8c\u307e\u3067\u96c6\u4e2d\u3092\u9014\u5207\u308c\u3055\u305b\u305a\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u9032\u3081\u3001\u30a4\u30d9\u30f3\u30c8\u5f8c\u306f\u7b11\u9854\u3067\u5e30\u3063\u3066\u884c\u304f\u59ff\u304c\u5370\u8c61\u7684\u3067\u3057\u305f\u3002<br \/><br \/>\u307e\u305f\u30a4\u30d9\u30f3\u30c8\u306b\u306f\u3001\u5065\u5eb7\u30bb\u30f3\u30bf\u30fc\u306e\u4f0a\u85e4\u7531\u52a0\u91cc\u770b\u8b77\u5e2b\u3082\u53c2\u52a0\u3002\u4f0a\u85e4\u770b\u8b77\u5e2b\u306f\u300c\u5065\u5eb7\u30bb\u30f3\u30bf\u30fc\u306b\u306f\u3001\u4f53\u6210\u5206\u3092\u6e2c\u5b9a\u3059\u308b\u300eInBody\u300f\u3068\u3044\u3046\u7cbe\u5bc6\u6a5f\u5668\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u59bb\u306e\u5b66\u751f\u3084\u6559\u8077\u54e1\u306f\u5229\u7528\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u91cf\u3092\u77e5\u3063\u3066\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u547c\u3073\u304b\u3051\u307e\u3057\u305f\u3002<!-- \/WCVTEXT --><\/p>\n\t<br class=\"clr\"\/>\n    <\/div>\n<\/div>\n<!-- \/WCVROW -->\n\n<!-- WCVROW!IMG2_P_align_right!14043642181 -->\n<p class=\"right\"><!-- WCVIMAGE --><!-- WCVIMAGE!limit200 --><img loading=\"lazy\" src=\"https:\/\/www.sjc.otsuma.ac.jp\/lib\/wp-content\/themes\/otsuma-lib\/assets\/image\/learning\/2014\/images\/pilates-alex_0.JPG\" alt=\"\u9aa8\u683c\u6a19\u672c\u201d\u30a2\u30ec\u30c3\u30af\u30b9\u201d\" width=\"200\" height=\"149\" title=\"\u9aa8\u683c\u6a19\u672c\u201d\u30a2\u30ec\u30c3\u30af\u30b9\u201d\" \/>\u3000\u3000<!-- WCVIMAGE --><!-- WCVIMAGE!limit200 --><img src=\"https:\/\/www.sjc.otsuma.ac.jp\/lib\/wp-content\/themes\/otsuma-lib\/assets\/image\/learning\/2014\/images\/0wcv.gif\" alt=\"\" \/>\u3000\u3000<!-- WCVIMAGE --><!-- WCVIMAGE!limit200 --><img loading=\"lazy\" src=\"https:\/\/www.sjc.otsuma.ac.jp\/lib\/wp-content\/themes\/otsuma-lib\/assets\/image\/learning\/2014\/images\/pilates-shiryo.JPG\" alt=\"\u95a2\u9023\u8cc7\u6599\" width=\"200\" height=\"149\" title=\"\u95a2\u9023\u8cc7\u6599\" \/><\/p>\n<!-- \/WCVROW -->\n<!-- WCVROW!P!14043643851 -->\n<p><!-- WCVTEXT 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